1. Key points

  • Staying calm and keeping the child safe is the first step.
  • Avoid giving in to the demand that caused the tantrum.
  • Prevent triggers: routines, snacks, naps and simple choices.
  • Talk to a pediatrician if tantrums are very frequent, long or harmful.

2. Naming feelings

Helping kids name emotions ('You're mad because...') builds skills to cope.