How do I make bedtime easier?

Concerns & risks

You were trying to get your kids to sleep, but bedtime has turned into a two-hour battle every night.

Tired kids melt down.

Causes & evidence

A consistent routine helps. See toddler tantrums and kids' screen time.

What to do

1. Same time every night.
2. Screens off before bed.
3. Calm routine like bath and books.

Common mistakes: Common mistakes: an inconsistent bedtime, or screens right before bed. Set a regular bedtime and a calming routine, like bath, pajamas, teeth, and a book. Dim the lights. Keep screens out of the bedroom. Give a warning before bedtime starts. Stay calm and boring if kids get up; walk them back without much talk. Keep the routine the same every night, including weekends as much as possible. Make sure the room is dark, quiet and cool. Avoid sugary snacks right before bed. Physical activity during the day helps kids sleep better. Give choices like which pajamas or which book, so kids feel some control. Reward charts can help some kids. If sleep problems continue or your child snores loudly, talk to the pediatrician. Use a night light if your child is afraid of the dark.

Speed Man tip: Keep devices out of bedrooms.

Wrap-up: Same time. No screens. Routine.