How do I get my kid to eat vegetables?

Concerns & risks

You were trying to get your kid to eat healthy, but they refuse anything green.

Picky eating is common.

Causes & evidence

Repeated, low-pressure exposure helps.

What to do

1. Offer small portions often.
2. Eat veggies yourself.
3. Let them help cook.

Common mistakes: Common mistakes: forcing or bribing kids to eat. Offer veggies often without pressure. Serve them alongside foods they like. Let kids help cook. Kids may need to try a new food many times before accepting it, so keep offering small amounts. Be a role model by eating vegetables yourself. Try different cooking methods, like roasting or adding a dip. Let kids pick a new vegetable at the store. Grow herbs or veggies together if you can. Avoid making separate meals for picky eaters. Keep mealtimes relaxed. Talk to the pediatrician if your child's eating seems very limited or affects growth. Keep portions tiny so a new food feels less scary. Patience pays off.

Speed Man tip: Avoid battles. Meltdowns? See toddler tantrums.

Wrap-up: Repeat. Model. Cook.