Why do I feel bloated after eating?

Concerns & risks

You were trying to enjoy lunch, but now your stomach feels tight like a balloon.

Bloating can be uncomfortable.

Causes & evidence

Eating fast, carbonation and certain foods can cause bloating. If symptoms are severe, sudden or getting worse, contact a doctor or emergency services.

What to do

1. Eat slowly.
2. Limit fizzy drinks.
3. Track foods.
4. See a doctor for pain or weight loss.

Common mistakes: Common mistakes: eating too fast. Slow down, and notice foods that bother you. Bloating with weight loss, blood in stool or severe pain needs medical attention. Notice patterns with fizzy drinks, chewing gum or very large meals. Keeping a food diary can reveal triggers. Gentle walking after meals may help some people. Bloating that comes and goes with your diet is often harmless, but don't ignore symptoms that persist. Peppermint tea or a warm compress may feel soothing for some people. Unexplained, persistent bloating should be checked.

Speed Man tip: A food diary helps.

Wrap-up: Eat slowly. Limit fizz. Track foods.