Why do I get heartburn at night?

Concerns & risks

You were trying to sleep, but a burning feeling crept up your chest after dinner.

Frequent heartburn should be checked.

Causes & evidence

Lying down after eating can let stomach acid back up. If symptoms are severe, sudden or getting worse, contact a doctor or emergency services.

What to do

1. Avoid eating 2 to 3 hours before bed.
2. Raise the head of the bed.
3. Limit trigger foods.
4. See a doctor if frequent.

Common mistakes: Common mistakes: lying down right after eating. Wait a few hours after meals, and notice trigger foods. Raising the head of the bed may help. Frequent heartburn should be discussed with a provider. Chest pain that might be heart-related needs emergency care. Eat smaller meals, especially at dinner. Notice whether spicy, fatty foods, chocolate, caffeine or alcohol make it worse for you. Loose clothing around the waist helps. Over-the-counter antacids can help occasional heartburn, but read the label for limits.

Speed Man tip: Chest pain can be heart-related; get emergency help if unsure.

Wrap-up: Eat earlier. Elevate head. See a doctor if frequent.