How do I get rid of a migraine fast?

Concerns & risks

You were trying to push through your day, but a migraine hit with throbbing pain and light sensitivity.

Waiting too long can make it harder to stop.

Causes & evidence

Early treatment often works better. See headache types. If symptoms are severe, sudden or getting worse, contact a doctor or emergency services.

What to do

1. Take your usual migraine medicine early, as directed.
2. Rest in a dark, quiet room.
3. Apply a cool compress.
4. Sip water.

Common mistakes: Common mistakes: waiting too long to treat. Many people do better treating early. A dark, quiet room can help. Keep a headache diary to find triggers. Overusing pain medicine can lead to more headaches. If migraines are frequent, talk to a provider about prevention options. Seek emergency care for a sudden severe headache or new neurological symptoms. Write down what you ate, how you slept and what you were doing before each attack.

Speed Man tip: Frequent migraines? A doctor can discuss preventive options.

Wrap-up: Treat early. Dark, quiet room. See a doctor if frequent.