How do I get rid of a stuffy nose so I can sleep?

Concerns & risks

You were trying to fall asleep, but your nose is so stuffy you can only breathe through your mouth.

Mouth breathing all night makes you feel worse.

Causes & evidence

Congestion often comes with colds or allergies. See cold vs. flu.

What to do

1. Use a saline spray or rinse.
2. Raise your head with an extra pillow.
3. Run a humidifier.
4. Take a warm shower before bed.

Common mistakes: Common mistakes: overusing decongestant nasal sprays, which can cause rebound congestion. Follow label limits. Saline rinses with safe water (distilled, sterile, or boiled then cooled) can help. Elevating your head may help. Seek care for symptoms lasting more than 10 days or with high fever. Run a humidifier and clean it as directed so it doesn't grow mold. A warm shower before bed can loosen mucus. Over-the-counter options exist, but check labels if you have high blood pressure or other conditions, and ask a pharmacist which product fits you. Kids need age-appropriate products only.

Speed Man tip: Follow instructions for saline rinses and use distilled or boiled water.

Wrap-up: Saline helps. Elevate head. Humidify.