How do I help my kid with anxiety?

Concerns & risks

You were trying to reassure your child, but they worry about everything and can't seem to relax.

Childhood anxiety is common.

Causes & evidence

Support, routine and professional help when needed.

What to do

1. Listen.
2. Keep routines.
3. Talk to their pediatrician.

Common mistakes: Common mistakes: avoiding everything that makes them anxious, which can make fears grow. Listen and take worries seriously. Help them face fears in small steps. Teach calming skills like slow breathing. Keep routines predictable. Talk to their pediatrician if anxiety affects daily life. Avoid saying 'Don't worry' constantly, which can feel dismissive. Instead, say, 'I can see you're worried. Let's think about what might help.' Praise them when they try something hard. Keep reassurance short. Make sure they get enough sleep, exercise and downtime. Read books about feelings. Notice if anxiety leads to stomachaches, avoiding school, or trouble sleeping. A counselor or therapist can teach coping skills. Take care of your own anxiety too, since kids pick up on it.

Speed Man tip: Limit scary media: kids' screen time.

Wrap-up: Listen. Routine. Pediatrician.