How do I take care of myself as a caregiver?

Concerns & risks

You were trying to take care of everyone else, but you haven't had a moment for yourself in months.

You can't pour from an empty cup.

Causes & evidence

Caregiver health matters. See caregiver stress.

What to do

1. Schedule breaks.
2. Keep your own doctor visits.
3. Accept help.

Common mistakes: Common mistakes: seeing self-care as selfish. Schedule short breaks each day. Ask for help. Keep your own medical appointments. Stay connected with friends. Use respite care when possible. Even 10 minutes of something you enjoy, like a walk, music or a call with a friend, can help. Get enough sleep when possible. Eat regular meals. Notice signs of stress, like irritability, trouble sleeping or feeling hopeless. Join a caregiver support group to talk with people who understand. Ask your loved one's care team about respite care options. Say yes when someone offers help, and give them a specific task. If you feel overwhelmed or depressed, talk to a doctor or counselor. In crisis, call or text 988.

Speed Man tip: Use respite services.

Wrap-up: Breaks. Health. Help.