What helps a sore throat at night?

Concerns & risks

You were trying to sleep, but your throat feels raw every time you swallow.

Poor sleep makes recovery slower.

Causes & evidence

Sore throats are often caused by viruses. See cold vs. flu. If symptoms are severe, sudden or getting worse, contact a doctor or emergency services.

What to do

1. Gargle warm salt water.
2. Use a humidifier.
3. Sip warm tea with honey (not for babies under 1).
4. See a doctor for high fever or trouble swallowing.

Common mistakes: Common mistakes: assuming you need antibiotics. Most sore throats are viral. Warm drinks, honey for those over 1 year old, and a humidifier may help. Seek care for difficulty breathing or swallowing, high fever, or a sore throat lasting more than a week. Never give honey to infants under 1. Drinking plenty of fluids keeps your throat moist, and saltwater gargles may soothe it for adults and older kids. Resting your voice helps too.

Speed Man tip: Honey is not safe for infants under 1 year.

Wrap-up: Salt water gargles. Humidifier. See a doctor for red flags.