Can I get unemployment if I quit?

Concerns & risks

You were trying to leave a bad job, but you're worried that quitting means no unemployment money.

Quitting can affect benefits.

Causes & evidence

Generally you must be unemployed through no fault of your own; states decide, and some quits for good cause may qualify. See unemployment insurance.

What to do

1. Check your state's rules.
2. Apply and explain your reason.
3. Keep documentation.

Common mistakes: Common mistakes: assuming quitting always disqualifies you, or assuming any reason works. Many states may allow benefits if you quit for 'good cause,' which can include unsafe working conditions, major cuts in pay or hours, or harassment that the employer didn't fix. The rules vary by state. Document problems and your attempts to fix them before quitting, such as complaints to HR. Apply anyway and explain honestly; the state decides. If denied, you can appeal and present evidence.

Speed Man tip: Appeal if denied and you believe you qualify.

Wrap-up: Usually no fault required. State rules vary. Apply and explain.