How do I avoid getting sick while traveling?

Concerns & risks

You were trying to enjoy your trip, but you always seem to get sick while traveling.

Being sick abroad is miserable.

Causes & evidence

Hygiene and rest help. Check CDC travel health notices. See jet lag.

What to do

1. Wash hands often.
2. Stay hydrated.
3. Check CDC destination advice.

Common mistakes: Common mistakes: skipping handwashing or not getting enough sleep. Wash hands often, especially before eating. Carry hand sanitizer. Stay hydrated. Check CDC travel health notices for your destination and any recommended vaccines. See a doctor or travel clinic several weeks before an international trip to ask about vaccines and medications. Pack a small kit with pain relievers, bandages, and any prescriptions. Follow safe food and water guidance for your destination, like drinking bottled or treated water where needed. Use insect repellent where mosquito-borne diseases are a concern. Rest on the first day if you can, and stay active with walks. Check that your health insurance works abroad.

Speed Man tip: Bring basic meds.

Wrap-up: Wash. Hydrate. CDC.