How do I get over a breakup?

Concerns & risks

You were trying to move on after the breakup, but you keep checking their social media and replaying everything in your head.

Breakups hurt.

Causes & evidence

Time, support and self-care help.

What to do

1. Lean on friends.
2. Limit checking their social media.
3. Keep routines and sleep.

Common mistakes: Common mistakes: staying in constant contact or checking their profiles. Consider muting or unfollowing for a while. Let yourself feel sad; it's normal. Lean on friends and family. Keep routines like sleep, meals and exercise. Write down your thoughts. Avoid big decisions right away. If sadness lasts for weeks and makes daily life hard, talk to a doctor or counselor. If you ever think about harming yourself, call or text 988 in the U.S. Clear out reminders gradually, like photos you see every day, when you feel ready. Try something new for yourself, like a class or a trip with a friend.

Speed Man tip: Talk to a counselor if sadness persists. Learn healthy patterns: healthy relationship signs.

Wrap-up: Support. Space. Routine.