I think I have food poisoning. What should I do?

Concerns & risks

You were trying to enjoy a meal out, but hours later you're curled up with cramps, nausea and constant trips to the bathroom.

Dehydration is the main risk.

Causes & evidence

Most food poisoning gets better on its own in a day or two. See food poisoning. If symptoms are severe, sudden or getting worse, contact a doctor or emergency services.

What to do

1. Sip small amounts of fluid often.
2. Rest.
3. Eat bland foods when ready.
4. Seek care for bloody diarrhea, high fever or dehydration signs.

Common mistakes: Common mistakes: rushing to eat heavy foods or skipping fluids. Small sips of water or oral rehydration solution help. Don't take anti-diarrhea medicine if you have bloody stool or high fever without asking a provider. Seek care for signs of dehydration, bloody diarrhea, high fever, or symptoms lasting more than a few days. Pregnant people, young kids, older adults and people with weak immune systems should call sooner. Report suspected outbreaks to your local health department.

Speed Man tip: Ice chips can help if sips are too much.

Wrap-up: Fluids first. Rest. Watch for red flags.

Want the why behind it? Read Dehydration in the wiki.