How do I avoid jet lag flying east?

Concerns & risks

You were trying to travel east for a big event, but flying east always wrecks your sleep more than flying west.

East is harder for many people.

Causes & evidence

Traveling east is usually harder because your body must adjust earlier. See jet lag.

What to do

1. Go to bed earlier a few days before.
2. Seek morning light at destination.
3. Avoid evening bright light.

Common mistakes: Common mistakes: sleeping in on the first morning. Getting morning daylight usually helps when flying east. Avoid bright screens late at night. Start shifting your schedule earlier a few days before leaving. Flying east means your day gets shorter, which is often harder on the body than a longer day. Plan an easy first day without important meetings. Eat meals on local time. Go to bed at a normal local time, even if you're not tired. Get some exercise outside during the day. Keep caffeine to the morning. Many travelers feel better within a few days.

Speed Man tip: Give yourself a day to adjust.

Wrap-up: Earlier bed. Morning light. Adjust.