How do I stop getting sick every time someone at work is sick?

Concerns & risks

You were trying to stay healthy, but every time a coworker coughs, you get sick a week later.

Repeat illness drains energy.

Causes & evidence

Viruses spread through droplets and hands. See cold vs. flu.

What to do

1. Wash hands often.
2. Avoid touching your face.
3. Get your flu vaccine.
4. Sleep well.

Common mistakes: Common mistakes: touching your face after shared surfaces. Wash hands often, stay up to date on recommended vaccines, and stay home when sick yourself. Good sleep and nutrition support overall health. Clean shared items like keyboards, phones and door handles regularly, and keep hand sanitizer at your desk for when soap isn't handy. Cough and sneeze into your elbow. Getting a flu shot each season is recommended for most people aged 6 months and older. Open a window or improve airflow in shared spaces when possible, and avoid sharing cups or utensils.

Speed Man tip: Clean your phone and keyboard.

Wrap-up: Hand washing. Vaccines. Sleep.

Want the why behind it? Read Sleep Basics and Insomnia in the wiki.